Experts reveal that you should size up your duvet for a good night’s sleep


As we progress into the winter months, staying warm and cosy is a must, and there’s nothing that quite beats the feeling of snuggling up into your best duvet after a long day. But what if we told you that your choice of duvet might also be the very thing that’s costing you a good night’s sleep?

It’s been the tried and tested method for a long time now to simply match your duvet size to your mattress size. Buy a single duvet for a single bed, and buy a double duvet for a double bed. Sounds easy enough, right?

However, sleep studies (opens in new tab) in the UK have reported that 36% of adults struggle to fall asleep at least once a week, which is a fair amount considering how much rest should be prioritised for those living active, working lifestyles. Experts reveal the mistake many have been making that’s shedding you precious restful hours – not sizing up your duvet.

(Image credit: Future PLC / James French)

Sleep experts say your duvet should be one size bigger than your mattress



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